Fats are Good, Calories are Bad?
Submitted by M.J. Taylor on Tue, 2009-07-14 18:18.
"Caloric restriction definitely extends life, and at a better quality (less disease)..."
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"I’d like to stop thinking of what’s next and reflect for a moment on what has come before. For thousands of years, populations around the world have thrived on indigenous diets of all sorts. Meat-based, plant-based, or a combination of the two, they all included fat. It was not until processed food was introduced that we encountered the diseases of excess that plague us today."
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"Vitamin K2 ... probably protects against arterial calcification."
These and more found on the post: Richard Nikoley: Free the Animal, Quick Hits