"Caloric restriction definitely extends life, and at a better quality (less disease)..."
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"We replaced fats that were maybe unhealthy with darn near fatal fats (think hydrogenated trans fat in margarine) and plenty of sugar, fillers and chemicals. What brilliant ideas will we think of next?
"I’d like to stop thinking of what’s next and reflect for a moment on what has come before. For thousands of years, populations around the world have thrived on indigenous diets of all sorts. Meat-based, plant-based, or a combination of the two, they all included fat. It was not until processed food was introduced that we encountered the diseases of excess that plague us today."
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"Vitamin K2 ... probably protects against arterial calcification."
These and more found on the post: Richard Nikoley: Free the Animal, Quick Hits